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Antrenman
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Exercises
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Antrenman
1 Выходной
Author:
Ewgeniy_ЗОЖ
Тренировка в зале
Başlangıç
Set 1
1 round
max
Tekrar
Knuckle Pushups
rest: 30 s
max
Tekrar
Squats
rest: 30 s
max
Tekrar
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Set 2
1 round
max
Tekrar
Knuckle Pushups
rest: 30 s
max
Tekrar
Squats
rest: 30 s
max
Tekrar
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Set 3
1 round
max
Tekrar
Knuckle Pushups
rest: 30 s
max
Tekrar
Squats
rest: 30 s
max
Tekrar
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Göndermek