Antrenman
яйца чак нориса
Author: Стрельцов Антон
Başlangıç
Set 1
3 rounds
6
Tekrar
Pistol Squat
rest: 30 s
6
Tekrar
Squats
rest: 30 s
6
Tekrar
Freehand Jump Squat
rest: 30 s
30
s
Wall sits
rest: 150 s
Göndermek