Antrenman
ноги 1
Difficulty: easy
Pace: light
Author: Женя Цой
Başlangıç
Set 1
3 rounds
30
Tekrar
Squats
rest: 45 s
15
Tekrar
Side Lunges (each leg)
rest: 45 s
20
Tekrar
Calf raises (each leg)
rest: 45 s
15
Tekrar
Bodyweight Lunges (each leg)
rest: 45 s
20
Tekrar
Jump squats
rest: 45 s
60
s
Duck walk
rest: 180 s
Göndermek