Доза отжиманий

Antrenman

Доза отжиманий

Difficulty:

normal

Pace:

extremely

Author: Артур Лупета

Set 1

4 rounds

15

Tekrar

Close triceps position push-ups

rest: 60 s

15

Tekrar

Decline Push-Ups

rest: 60 s

10

Tekrar

Pike push-ups

rest: 60 s

15

Tekrar

Diamond Push-Ups

rest: 60 s

10

Tekrar

Clapping Push-Up

rest: 60 s

35

Tekrar

Incline Push-Ups

rest: 60 s

15

Tekrar

Knuckle Pushups

rest: 60 s, after the set 120 s