взрыв ног

Antrenman

взрыв ног

Author: Илья Музыкантик

Set 1

4 rounds

15

Tekrar

Squats

rest: 45 s

10

Tekrar

Forward jumps

rest: 45 s

10

Tekrar

Backward jumps

rest: 45 s

15

Tekrar

Jump squats

rest: 45 s

10

Tekrar

Lunge Jump

rest: 45 s

max

s

Duck walk

rest: 45 s, after the set 90 s