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Antrenman
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Exercises
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Rating
Antrenman
с гантелями2
Author:
bighalk
Başlangıç
Set 1
1 round
15
Tekrar
Wide hands push-ups
15
Tekrar
Dumbbell Squat
15
Tekrar
One-Arm Dumbbell Row
15
Tekrar
Standing Overhead Barbell Triceps Extension
15
Tekrar
Leg raises with a short amplitude
15
Tekrar
Barbell Shrug
15
Tekrar
Barbell Deadlift
15
Tekrar
Reverse Cable Curl
rest after the set: 90 s
Set 2
1 round
15
Tekrar
Wide hands push-ups
15
Tekrar
Dumbbell Squat
15
Tekrar
One-Arm Dumbbell Row
15
Tekrar
Standing Overhead Barbell Triceps Extension
15
Tekrar
Leg raises with a short amplitude
15
Tekrar
Barbell Shrug
15
Tekrar
Barbell Deadlift
15
Tekrar
Reverse Cable Curl
rest after the set: 90 s
Set 3
1 round
15
Tekrar
Wide hands push-ups
15
Tekrar
Dumbbell Squat
15
Tekrar
One-Arm Dumbbell Row
15
Tekrar
Standing Overhead Barbell Triceps Extension
15
Tekrar
Leg raises with a short amplitude
15
Tekrar
Barbell Shrug
15
Tekrar
Barbell Deadlift
15
Tekrar
Reverse Cable Curl
rest after the set: 90 s
Set 4
1 round
15
Tekrar
Wide hands push-ups
15
Tekrar
Dumbbell Squat
15
Tekrar
One-Arm Dumbbell Row
15
Tekrar
Standing Overhead Barbell Triceps Extension
15
Tekrar
Leg raises with a short amplitude
15
Tekrar
Barbell Shrug
15
Tekrar
Barbell Deadlift
15
Tekrar
Reverse Cable Curl
rest after the set: 90 s
Göndermek