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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
5 кругов
Author:
Сергей Маринесков
Başlangıç
Set 1
1 round
10
Tekrar
x
50
kg
Barbell Full Squat
rest: 30 s
10
Tekrar
x
50
kg
Barbell Deadlift
rest: 30 s
10
Tekrar
x
50
kg
Hang Power Clean
rest: 30 s
10
Tekrar
x
24
kg
Kettlebell Swing
rest after the set: 60 s
Set 2
1 round
10
Tekrar
x
50
kg
Barbell Full Squat
rest: 30 s
10
Tekrar
x
50
kg
Barbell Deadlift
rest: 30 s
10
Tekrar
x
50
kg
Hang Power Clean
rest: 30 s
10
Tekrar
x
24
kg
Kettlebell Swing
rest after the set: 60 s
Set 3
1 round
10
Tekrar
x
50
kg
Barbell Full Squat
rest: 30 s
10
Tekrar
x
50
kg
Barbell Deadlift
rest: 30 s
10
Tekrar
x
50
kg
Hang Power Clean
rest: 30 s
10
Tekrar
x
24
kg
Kettlebell Swing
rest after the set: 60 s
Set 4
1 round
10
Tekrar
x
50
kg
Barbell Full Squat
rest: 30 s
10
Tekrar
x
50
kg
Barbell Deadlift
rest: 30 s
10
Tekrar
x
50
kg
Hang Power Clean
rest: 30 s
10
Tekrar
x
24
kg
Kettlebell Swing
rest after the set: 60 s
Set 5
1 round
10
Tekrar
x
50
kg
Barbell Full Squat
rest: 30 s
10
Tekrar
x
50
kg
Barbell Deadlift
rest: 30 s
10
Tekrar
x
50
kg
Hang Power Clean
rest: 30 s
10
Tekrar
x
24
kg
Kettlebell Swing
rest after the set: 60 s
Göndermek