Antrenman
0100.0200
Author: MAD TITAN
Başlangıç
Set 1
3 rounds
9
Tekrar
x
70
kg
Barbell Shoulder Press
rest: 60 s
Set 2
3 rounds
10
Tekrar
x
15
kg
Dumbbell One-Arm Shoulder Press
rest: 60 s
Set 3
3 rounds
8
Tekrar
x
12
kg
Front Incline Dumbbell Raise
rest: 60 s
Set 4
3 rounds
10
Tekrar
x
15
kg
Power Partials
rest: 60 s
Set 5
4 rounds
12
Tekrar
x
90
kg
Barbell Shrug
rest: 60 s
Set 6
4 rounds
12
Tekrar
x
70
kg
Barbell Shrug Behind The Back
rest: 60 s
Set 7
3 rounds
10
Tekrar
x
30
kg
Dumbbell Shrug
rest: 60 s
вск
Göndermek