Подтягивания (на максимум)

Antrenman

Подтягивания (на максимум)

Author: Dwarf

Set 1

1 round

18+

Tekrar

Pull-up

rest: 300 s

5

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Pull-up

rest after the set: 300 s

Set 2

1 round

60

s

Static hold pull ups

rest: 120 s

60

s

Static hold pull ups

rest: 120 s

60

s

Static hold pull ups

rest after the set: 300 s