Antrenman
W-5
Author: Алексей Жевнеранов
Başlangıç
Set 1
1 round
5
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
2
Tekrar
Pull-up
rest: 30 s
1
Tekrar
Pull-up
rest: 30 s
2
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
2
Tekrar
Pull-up
rest: 30 s
1
Tekrar
Pull-up
rest: 30 s
2
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest after the set: 30 s
Göndermek