Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Кардио
Author:
Алексей Жевнеранов
Başlangıç
Set 1
5 rounds
180
s
Running, Treadmill
20
Tekrar
Burpee
120
s
Plank
rest after the set: 60 s
Göndermek