Antrenman
БИЦЕПС БЕДРА, КВАДРИЦЕПС, ЯГОДИЦЫ, ГОЛЕНЬ
Author: STORM TEMPEST
Başlangıç
Set 1
1 round
12
Tekrar
x
30
kg
Barbell Full Squat
rest: 45 s
12
Tekrar
x
30
kg
Barbell Full Squat
rest: 45 s
11
Tekrar
x
30
kg
Barbell Full Squat
rest: 45 s
10
Tekrar
x
30
kg
Barbell Full Squat
rest: 45 s
10
Tekrar
x
20
kg
Barbell Full Squat
rest: 45 s
30
Tekrar
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
30
Tekrar
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
25
Tekrar
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
25
Tekrar
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
20
Tekrar
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
30
Tekrar
x
30
kg
Standing Barbell Calf Raise
rest after the set: 60 s
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