Antrenman
СПИНА, ТРАПЕЦИЯ
Author: STORM TEMPEST
Başlangıç
Set 1
1 round
20
Tekrar
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
20
Tekrar
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
20
Tekrar
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
20
Tekrar
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
15
Tekrar
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
15
Tekrar
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 45 s
30
Tekrar
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Tekrar
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Tekrar
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
25
Tekrar
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
25
Tekrar
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Tekrar
x
30
kg
Barbell Shrug Behind The Back
rest after the set: 60 s
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