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БИЦЕПС, БРАХИАЛИС
Author:
STORM TEMPEST
Başlangıç
Set 1
1 round
12
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
12
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
12
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
12
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
11
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
11
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
10
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
10
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
30
Tekrar
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Tekrar
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Tekrar
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Tekrar
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Tekrar
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Tekrar
x
8
kg
Alternate Hammer Curl
rest after the set: 45 s
Göndermek