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Antrenman
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Exercises
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Author:
Алексей Жевнеранов
Başlangıç
Set 1
2 rounds
30
s
Bent legs raises
30
s
Lying down leg raises
30
s
Air Bike
30
s
Windshield wipers
30
s
Scissor Kick
30
s
Legs hold
30
s
Crunches
30
s
Crunch hold
Человек NEO
1 круг, показалось норм. Даже полегче чем 8 минут пресса?.
18-01-2019
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