One hundred days: Day 22

Training programs » One hundred days

Day 22

Set 1

1 round

600

s

Warm-up

rest after the set: 180 s

Set 2

1 round

10

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Straight bar dips

rest: 30 s

10

Tekrar

Французский жим от турника

rest: 30 s

10

Tekrar

Bench Dips

rest: 30 s

10

Tekrar

Hanging Leg Raise to L-Sit

rest after the set: 180 s

Set 3

1 round

10

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Straight bar dips

rest: 30 s

10

Tekrar

Французский жим от турника

rest: 30 s

10

Tekrar

Bench Dips

rest: 30 s

10

Tekrar

Hanging Leg Raise to L-Sit

rest after the set: 180 s

Set 4

1 round

10

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Straight bar dips

rest: 30 s

10

Tekrar

Французский жим от турника

rest: 30 s

10

Tekrar

Bench Dips

rest: 30 s

10

Tekrar

Hanging Leg Raise to L-Sit

rest after the set: 180 s