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Тюремный комплекс 7 дней.
Day 4
Set 1
1 round
10
Tekrar
Pull-up
10
Tekrar
Pull-up
10
Tekrar
Pull-up
10
Tekrar
Pull-up
10
Tekrar
Pull-up
10
Tekrar
Pull-up
10
Tekrar
Pull-up
10
Tekrar
Pull-up
10
Tekrar
Pull-up
10
Tekrar
Pull-up
Set 2
1 round
10
Tekrar
Australian chin-ups
10
Tekrar
Australian chin-ups
10
Tekrar
Australian chin-ups
10
Tekrar
Australian chin-ups
10
Tekrar
Australian chin-ups
10
Tekrar
Australian chin-ups
10
Tekrar
Australian chin-ups
10
Tekrar
Australian chin-ups
10
Tekrar
Australian chin-ups
10
Tekrar
Australian chin-ups
Set 3
1 round
10
Tekrar
Butt Lift (Bridge)
10
Tekrar
Butt Lift (Bridge)
10
Tekrar
Butt Lift (Bridge)
10
Tekrar
Butt Lift (Bridge)
10
Tekrar
Butt Lift (Bridge)
10
Tekrar
Butt Lift (Bridge)
10
Tekrar
Butt Lift (Bridge)
10
Tekrar
Butt Lift (Bridge)
10
Tekrar
Butt Lift (Bridge)
10
Tekrar
Butt Lift (Bridge)
Göndermek