Training programs » One hundred days
Day 12
Set 1
1 round
600
s
Warm-up
rest after the set: 185 s
Set 2
1 round
10
Tekrar
Махи с гантелями
rest: 40 s
10
Tekrar
Dumbbell Front Squat
rest: 40 s
10
Tekrar
Bent-Over Dumbbell Lateral Raise
rest: 40 s
10
Tekrar
Бой с тенью
rest: 40 s
10
Tekrar
Standing Dumbbell Calf Raise
rest after the set: 185 s
Set 3
1 round
10
Tekrar
Махи с гантелями
rest: 40 s
10
Tekrar
Dumbbell Front Squat
rest: 40 s
10
Tekrar
Bent-Over Dumbbell Lateral Raise
rest: 40 s
10
Tekrar
Бой с тенью
rest: 40 s
10
Tekrar
Standing Dumbbell Calf Raise
rest after the set: 185 s
Set 4
1 round
10
Tekrar
Махи с гантелями
rest: 40 s
10
Tekrar
Dumbbell Front Squat
rest: 40 s
10
Tekrar
Bent-Over Dumbbell Lateral Raise
rest: 40 s
10
Tekrar
Бой с тенью
rest: 40 s
10
Tekrar
Standing Dumbbell Calf Raise
rest after the set: 185 s
Göndermek