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One hundred days
Day 8
Set 1
1 round
600
s
Warm-up
rest after the set: 185 s
Set 2
1 round
10
Tekrar
Diamond Push-Ups
rest: 40 s
10
Tekrar
Straight bar dips
rest: 40 s
10
Tekrar
Французский жим от турника
rest: 40 s
10
Tekrar
Bench Dips
rest: 40 s
10
Tekrar
Hanging Leg Raise to L-Sit
rest after the set: 185 s
Set 3
1 round
10
Tekrar
Diamond Push-Ups
rest: 40 s
10
Tekrar
Straight bar dips
rest: 40 s
10
Tekrar
Французский жим от турника
rest: 40 s
10
Tekrar
Bench Dips
rest: 40 s
10
Tekrar
Hanging Leg Raise to L-Sit
rest after the set: 185 s
Set 4
1 round
10
Tekrar
Diamond Push-Ups
rest: 40 s
10
Tekrar
Straight bar dips
rest: 40 s
10
Tekrar
Французский жим от турника
rest: 40 s
10
Tekrar
Bench Dips
rest: 40 s
10
Tekrar
Hanging Leg Raise to L-Sit
rest after the set: 185 s
41 P A T H S
В этот раз легче, чем на прошлой неделе. Пришлось даже некоторые упражнения усложнить
19-09-2022
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