04-09-2022, вс, 12:03

Antrenman

04-09-2022, вс, 12:03

Author: Евгений

Set 1

1 round

10

Tekrar

Chest high pull ups

rest: 30 s

12

Tekrar

Straight bar dips

rest: 30 s

10

Tekrar

Clapping Push-Up

rest: 30 s

10

Tekrar

Head bangers (pull up grip)

rest: 30 s

10

Tekrar

Archer pull ups

rest: 30 s

12

Tekrar

Jump muscle ups

rest: 30 s

8

Tekrar

Clapping pull ups

rest: 30 s

10

Tekrar

Chest high pull ups

rest: 30 s

12

Tekrar

Straight bar dips

rest: 30 s

10

Tekrar

Clapping Push-Up

rest: 30 s

10

Tekrar

Head bangers (pull up grip)

rest: 30 s

8

Tekrar

Archer pull ups

rest: 30 s

12

Tekrar

Jump muscle ups

rest: 30 s

8

Tekrar

Clapping pull ups

rest: 30 s

10

Tekrar

Chest high pull ups

rest: 30 s

12

Tekrar

Straight bar dips

rest: 30 s

10

Tekrar

Clapping Push-Up

rest: 30 s

10

Tekrar

Head bangers (pull up grip)

rest: 30 s

10

Tekrar

Archer pull ups

rest: 30 s

12

Tekrar

Jump muscle ups

rest: 30 s

8

Tekrar

Clapping pull ups

rest after the set: 60 s