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Antrenman
29-08-2022, пн, 12:53
Author:
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Set 1
1 round
15
Tekrar
Vertical jumps
rest: 30 s
25
Tekrar
Walking Lunge
rest: 30 s
10
Tekrar
Squat jumps with 180 turn
rest: 30 s
15
Tekrar
Jumping jacks
rest: 30 s
20
Tekrar
Duck walk
rest: 30 s
15
Tekrar
Forward jumps
rest: 30 s
15
Tekrar
Backward jumps
rest: 30 s
15
Tekrar
Vertical jumps
rest: 30 s
25
Tekrar
Walking Lunge
rest: 30 s
10
Tekrar
Squat jumps with 180 turn
rest: 30 s
15
Tekrar
Jumping jacks
rest: 30 s
20
Tekrar
Duck walk
rest: 30 s
15
Tekrar
Forward jumps
rest: 30 s
15
Tekrar
Backward jumps
rest after the set: 60 s
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