Antrenman
25-08-2022, чт, 13:56
Author: Евгений
Başlangıç
Set 1
1 round
15
Tekrar
Star toe touch sit-ups (each side)
rest: 30 s
15
Tekrar
Knee hugs
rest: 30 s
50
Tekrar
Air Bike
rest: 30 s
10
Tekrar
Toe touch
rest: 30 s
30
Tekrar
Crunches
rest: 30 s
30
Tekrar
Crunches
rest: 30 s
20
Tekrar
Lying down leg raises
rest: 30 s
60
s
Jump Rope
rest: 30 s
15
Tekrar
Star toe touch sit-ups (each side)
rest: 30 s
15
Tekrar
Knee hugs
rest: 30 s
50
Tekrar
Air Bike
rest: 30 s
10
Tekrar
Toe touch
rest: 30 s
30
Tekrar
Crunches
rest: 30 s
20
Tekrar
Lying down leg raises
rest: 30 s
60
s
Jump Rope
rest: 30 s
15
Tekrar
Star toe touch sit-ups (each side)
rest: 30 s
15
Tekrar
Knee hugs
rest: 30 s
50
Tekrar
Air Bike
rest: 30 s
10
Tekrar
Toe touch
rest: 30 s
30
Tekrar
Crunches
rest: 30 s
20
Tekrar
Lying down leg raises
rest: 30 s
60
s
Jump Rope
rest: 30 s
15
Tekrar
Star toe touch sit-ups (each side)
rest: 30 s
15
Tekrar
Knee hugs
rest: 30 s
50
Tekrar
Air Bike
rest: 30 s
10
Tekrar
Toe touch
rest: 30 s
30
Tekrar
Crunches
rest: 30 s
20
Tekrar
Lying down leg raises
rest: 30 s
60
s
Jump Rope
rest: 30 s
15
Tekrar
Star toe touch sit-ups (each side)
rest: 30 s
15
Tekrar
Knee hugs
rest: 30 s
50
Tekrar
Air Bike
rest: 30 s
10
Tekrar
Toe touch
rest: 30 s
30
Tekrar
Crunches
rest: 30 s
20
Tekrar
Lying down leg raises
rest: 30 s
60
s
Jump Rope
rest after the set: 60 s
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