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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Общая
Author:
Alex Petrutik
Вверх тела
Başlangıç
Set 1
3 rounds
max
Tekrar
Pull-up
rest: 60 s
max
Tekrar
Chin-Ups
rest: 60 s
max
Tekrar
подтягивания параллельным хватом
rest: 60 s, after the set 90 s
Set 2
3 rounds
max
Tekrar
Dips - Chest Version
rest: 60 s
max
Tekrar
Push-ups on handles
rest: 60 s, after the set 90 s
Set 3
3 rounds
6
Tekrar
x
30
kg
Front Squats With Two Kettlebells
rest: 60 s, after the set 90 s
Göndermek