Antrenman
23-08-2022, вт, 13:15
Author: Евгений
Başlangıç
Set 1
1 round
16
Tekrar
Laying down crossed leg raises
rest: 30 s
16
Tekrar
Half Burpees
rest: 30 s
16
Tekrar
Toe touch
rest: 30 s
16
Tekrar
Half Burpees
rest: 30 s
16
Tekrar
Right side oblique crunches
rest: 30 s
16
Tekrar
Left side oblique crunches
rest: 30 s
16
Tekrar
Half Burpees
rest: 30 s
16
Tekrar
Laying down crossed leg raises
rest: 30 s
20
Tekrar
Laying down crossed leg raises
rest: 30 s
15
Tekrar
Half Burpees
rest: 30 s
15
Tekrar
Toe touch
rest: 30 s
15
Tekrar
Half Burpees
rest: 30 s
15
Tekrar
Right side oblique crunches
rest: 30 s
15
Tekrar
Left side oblique crunches
rest: 30 s
15
Tekrar
Half Burpees
rest: 30 s
20
Tekrar
Laying down crossed leg raises
rest: 30 s
15
Tekrar
Half Burpees
rest: 30 s
15
Tekrar
Toe touch
rest: 30 s
15
Tekrar
Half Burpees
rest: 30 s
15
Tekrar
Right side oblique crunches
rest: 30 s
15
Tekrar
Left side oblique crunches
rest: 30 s
15
Tekrar
Half Burpees
rest: 30 s
20
Tekrar
Laying down crossed leg raises
rest: 30 s
15
Tekrar
Half Burpees
rest: 30 s
15
Tekrar
Toe touch
rest: 30 s
15
Tekrar
Half Burpees
rest: 30 s
15
Tekrar
Right side oblique crunches
rest: 30 s
15
Tekrar
Left side oblique crunches
rest: 30 s
15
Tekrar
Half Burpees
rest after the set: 60 s
Göndermek