18-08-2022, чт, 12:30

Antrenman

18-08-2022, чт, 12:30

Author: Евгений

Set 1

1 round

15

Tekrar

Chin-Ups

rest: 30 s

15

Tekrar

Close grip pull-ups

rest: 30 s

7

Tekrar

L-Sit Chin-Up

rest: 30 s

25

Tekrar

Australian chin-ups

rest: 30 s

8

Tekrar

Wide Grip Pull-Ups

rest: 30 s

10

Tekrar

Negative chin-ups

rest: 30 s

15

Tekrar

Chin-Ups

rest: 30 s

10

Tekrar

Close grip pull-ups

rest: 30 s

7

Tekrar

L-Sit Chin-Up

rest: 30 s

25

Tekrar

Australian chin-ups

rest: 30 s

7

Tekrar

Wide Grip Pull-Ups

rest: 30 s

9

Tekrar

Negative chin-ups

rest: 30 s

15

Tekrar

Chin-Ups

rest: 30 s

9

Tekrar

Close grip pull-ups

rest: 30 s

6

Tekrar

L-Sit Chin-Up

rest: 30 s

25

Tekrar

Australian chin-ups

rest: 30 s

6

Tekrar

Wide Grip Pull-Ups

rest: 30 s

9

Tekrar

Negative chin-ups

rest: 30 s

15

Tekrar

Chin-Ups

rest: 30 s

8

Tekrar

Close grip pull-ups

rest: 30 s

7

Tekrar

L-Sit Chin-Up

rest: 30 s

25

Tekrar

Australian chin-ups

rest: 30 s

8

Tekrar

Wide Grip Pull-Ups

rest: 30 s

8

Tekrar

Negative chin-ups

rest after the set: 60 s