КАЛИСТЕНИКА 2 ДЕНЬ

Antrenman

КАЛИСТЕНИКА 2 ДЕНЬ

Author: Dmitry

Set 1

1 round

20

Tekrar

Bodyweight Lunges (each leg)

rest: 60 s

20

Tekrar

Bodyweight Lunges (each leg)

rest: 60 s

22

Tekrar

Bodyweight Lunges (each leg)

rest after the set: 60 s

Set 2

1 round

22

Tekrar

Close triceps position push-ups

rest: 60 s

10

Tekrar

Close grip pull-ups

rest: 60 s

10

Tekrar

Dips - Triceps Version

rest: 60 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

18

Tekrar

Close triceps position push-ups

rest: 60 s

5

Tekrar

Close grip pull-ups

rest: 60 s

8

Tekrar

Dips - Triceps Version

rest: 60 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

15

Tekrar

Close triceps position push-ups

rest: 60 s

4

Tekrar

Close grip pull-ups

rest: 60 s

6

Tekrar

Dips - Triceps Version

rest: 60 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

15

Tekrar

Close triceps position push-ups

rest: 30 s

4

Tekrar

Close grip pull-ups

rest: 30 s

4

Tekrar

Dips - Triceps Version

rest: 30 s

4

Tekrar

Chin-Ups

rest after the set: 60 s

Set 6

1 round

15

Tekrar

Close triceps position push-ups

rest: 30 s

3

Tekrar

Close grip pull-ups

rest: 30 s

4

Tekrar

Dips - Triceps Version

rest: 30 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 7

1 round

15

Tekrar

Ab Roller

rest: 60 s

10

Tekrar

Ab Roller

rest: 60 s

8

Tekrar

Ab Roller

rest after the set: 60 s

Set 8

1 round

max

Tekrar

Ab Crunch Machine

rest after the set: 60 s

Set 9

1 round

60

Tekrar

Standing Calf Raises

rest after the set: 60 s