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Antrenman
тест 2 -4
Author:
Ольга
Başlangıç
Set 1
1 round
300
s
Warm-up
rest after the set: 60 s
Set 2
2 rounds
60
s
Jumping jacks
60
s
Plank
rest after the set: 20 s
Set 3
1 round
5
Tekrar
Burpee
rest after the set: 60 s
Set 4
3 rounds
20
Tekrar
Scissor Kick
10
Tekrar
Crunches
rest: 20 s
Set 5
1 round
5
Tekrar
Burpee
rest after the set: 60 s
Set 6
3 rounds
15
Tekrar
Squats
30
Tekrar
Коньковый бег
rest: 30 s
Set 7
1 round
5
Tekrar
Burpee
rest after the set: 60 s
Set 8
3 rounds
60
s
Статический пистолет лежа на полу
20
Tekrar
Scissor Kick
rest: 20 s
Ольга
интересный комплекс!? пресс и ноги горят!???
30-11-2017
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