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Ripped body from Mike Vasquez
Day 26
Video:
watch
Target area:
Arms, Back
Set 1
3 rounds
10
Tekrar
Chin-Ups
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
Set 2
1 round
12
Tekrar
Wide-Grip Lat Pulldown
rest: 30 s
10
Tekrar
Wide-Grip Lat Pulldown
rest: 30 s
6
Tekrar
Wide-Grip Lat Pulldown
rest: 30 s
6
Tekrar
Wide-Grip Lat Pulldown
rest after the set: 60 s
Set 3
2 rounds
15
Tekrar
Romanian Deadlift With Dumbbells
max
Tekrar
L-Sit Chin-Up
rest: 60 s
Set 4
2 rounds
12
Tekrar
Romanian Deadlift With Dumbbells
max
Tekrar
L-Sit Chin-Up
rest: 60 s
Set 5
3 rounds
7
Tekrar
Seated Straight-Bar Curl Superset
rest: 45 s, after the set 60 s
Set 6
4 rounds
15
Tekrar
Dumbbell Prone Incline Curl
rest: 60 s
Set 7
4 rounds
5
Tekrar
Standing Concentration Curl
rest: 45 s, after the set 60 s
Андрик
Норм.
22-03-2018
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Хан Туганбаев
норм
20-05-2018
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Хан Туганбаев
nice
16-08-2018
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Vladislav Geraskin
ебать как я рад!
01-03-2019
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Никита Бедняков Workaot
Завтра последняя😄
21-01-2021
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Александр Сербетов
10 км бег и эта тренировка
29-03-2021
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А. А.
ура
03-05-2023
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