Ripped body from Mike Vasquez: Day 13

Training programs » Ripped body from Mike Vasquez

Day 13

Video: watch

Target area: Abs, Legs, Shoulders

Set 1

4 rounds

15

Tekrar

Arnold Dumbbell Press

rest: 30 s, after the set 60 s

Set 2

4 rounds

15

Tekrar

Front Plate Raise

15

Tekrar

Bent-Over Dumbbell Lateral Raise

rest: 60 s

Set 3

1 round

12

Tekrar

Standing Barbell Shoulder Press

rest: 120 s

10

Tekrar

Standing Barbell Shoulder Press

rest: 120 s

8

Tekrar

Standing Barbell Shoulder Press

rest: 120 s

6

Tekrar

Standing Barbell Shoulder Press

rest after the set: 60 s

Set 4

4 rounds

15

Tekrar

Standing Dumbbell Upright Row

15

Tekrar

Dumbbell Shrug

rest: 30 s, after the set 60 s

Set 5

3 rounds

5

Tekrar

Dive Bomber Push-Up

5

Tekrar

Superman Push-Up

5

Tekrar

Knee Tuck Jump

20

s

Burpee

5

Tekrar

Hanging knee raises

rest: 60 s

тяжело

Хан Туганбаев

норм

Vladislav Geraskin

последние упражнения не дались. пресс не позволяет, кольнуло под животом.

exercice sport chaud

Никита Бедняков Workaot

Тренировка 🔥.
Очень хорошо поработал руками

Александр Сербетов

далее растяжка шпагата

Jonathan Coello

costo hoy fue duro