Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Кардио разминка
Author:
Nik Name
разогрев перед упражнением
Başlangıç
Set 1
4 rounds
60
s
Jump Rope
rest: 10 s
50
Tekrar
Squats
rest: 10 s
60
s
Jumping jacks
rest: 90 s
Göndermek