Antrenman
Прессинг
Author: Nik Name

Упражнение на пресс и косые мышцы живота

Başlangıç
Set 1
1 round
20
Tekrar
Hanging knee raises
rest: 10 s
30
s
Air Bike
rest: 10 s
30
s
Plank
rest: 10 s
20
Tekrar
Crunches
rest after the set: 90 s
Set 2
1 round
15
Tekrar
Hanging knee raises
rest: 10 s
30
s
Air Bike
rest: 10 s
30
s
Plank
rest: 10 s
15
Tekrar
Crunches
rest after the set: 90 s
Set 3
1 round
15
Tekrar
Hanging knee raises
rest: 10 s
30
s
Air Bike
rest: 10 s
30
s
Plank
rest: 10 s
15
Tekrar
Crunches
rest after the set: 90 s
Set 4
1 round
15
Tekrar
Hanging knee raises
rest: 10 s
30
s
Air Bike
rest: 10 s
30
s
Plank
rest: 10 s
15
Tekrar
Crunches
rest after the set: 90 s
Göndermek