Зал2

Antrenman

Зал2

Author: Сергей

Set 1

4 rounds

10

Tekrar

x

25

kg

Reverse Barbell Curl

rest: 45 s, after the set 90 s

Set 2

4 rounds

30

Tekrar

x

15

kg

Cross Body Hammer Curl

rest: 45 s, after the set 90 s

Set 3

4 rounds

20

Tekrar

Hyperextensions

rest: 45 s, after the set 90 s

Set 4

4 rounds

20

Tekrar

x

16

kg

Concentration Curls

rest: 45 s, after the set 90 s

Set 5

4 rounds

20

Tekrar

x

18

kg

Bent Over Two-Dumbbell Row

rest: 45 s, after the set 90 s

Set 6

4 rounds

10

Tekrar

x

30

kg

Rope Straight-Arm Pulldown

rest: 45 s, after the set 90 s