Antrenman
Пресс
Author: RESEARCH

Пресс

Başlangıç
Set 1
4 rounds
20
Tekrar
Leg raises on parallel bars
rest: 30 s
10
Tekrar
Hanging oblique knee raises (each side)
rest: 30 s
12
Tekrar
Hanging knee raises
rest: 30 s
Göndermek