Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
низ спины
Author:
Даниил Волков
Başlangıç
Set 1
3 rounds
20
Tekrar
подъем туловища лёжа на полу
rest: 30 s
20
Tekrar
Pelvic Tilt Into Bridge
rest: 30 s
10
Tekrar
полет над землей
rest: 30 s
60
s
Back plank
rest: 30 s, after the set 60 s
Göndermek