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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Низ двухдневный сплит
Author:
nickel
Başlangıç
Set 1
1 round
8
Tekrar
x
55
kg
Barbell Full Squat
rest: 30 s
8
Tekrar
x
55
kg
Barbell Full Squat
rest: 30 s
8
Tekrar
x
55
kg
Barbell Full Squat
rest after the set: 60 s
Set 2
1 round
12
Tekrar
x
45
kg
Leg Press
rest: 30 s
12
Tekrar
x
45
kg
Leg Press
rest after the set: 60 s
Set 3
1 round
15
Tekrar
x
16
kg
Power Partials
rest: 30 s
15
Tekrar
x
16
kg
Power Partials
rest: 30 s
15
Tekrar
x
16
kg
Power Partials
rest after the set: 60 s
Set 4
1 round
8
Tekrar
x
25
kg
Lying Leg Curls
rest: 30 s
8
Tekrar
x
25
kg
Lying Leg Curls
rest: 30 s
8
Tekrar
x
25
kg
Lying Leg Curls
rest after the set: 60 s
Set 5
1 round
20
Tekrar
x
20
kg
Smith Machine Reverse Calf Raises
rest: 30 s
20
Tekrar
x
20
kg
Smith Machine Reverse Calf Raises
rest after the set: 60 s
Göndermek