Antrenman
тріцепс
Difficulty: normal
Pace: intense
Author: Саша Апончук
Başlangıç
Set 1
5 rounds
15
Tekrar
Barbell Squat
rest: 150 s
Set 2
3 rounds
15
Tekrar
Narrow Stance Hack Squats
rest: 150 s
Set 3
3 rounds
15
Tekrar
Leg Extensions
rest: 150 s
Set 4
4 rounds
25
Tekrar
Thigh Abductor
rest: 150 s
Göndermek