Ноги

Antrenman

Ноги

Author: Никита Шаповалов

Set 1

4 rounds

15

Tekrar

Squats

rest: 30 s

12

Tekrar

Bodyweight Lunges (each leg)

rest: 30 s

10

Tekrar

Pistol Squat

rest: 30 s

10

Tekrar

Pistol Squat

rest: 30 s

15

Tekrar

Squats

rest: 30 s

12

Tekrar

Bulgarian split squats (each leg)

rest: 30 s

60

s

Wall sits

rest: 30 s

12

Tekrar

Calf raises (each leg)

rest: 180 s