Pierna App

Antrenman

Pierna App

Difficulty:

easy

Pace:

light

Author: Rafa Carriche

combinado

Set 1

4 rounds

10

Tekrar

Lying Leg Curls

rest: 45 s

10

Tekrar

Squats

rest: 45 s

10

Tekrar

Side Lunges (each leg)

rest: 45 s

12

Tekrar

Calf raises (each leg)

rest: 45 s

10

Tekrar

Bodyweight Lunges (each leg)

rest: 45 s

10

Tekrar

Jump squats

rest: 45 s

15

Tekrar

Pelvic Tilt Into Bridge

rest: 45 s

15

Tekrar

Clam

rest: 45 s

10

Tekrar

Suspended Hip Thrust

rest: 180 s

dos circuitos