Antrenman
Подтягивания II
Author: Никита Шаповалов
Başlangıç
Set 1
1 round
14
Tekrar
Wide Grip Pull-Ups
rest: 120 s
9
Tekrar
Wide Grip Pull-Ups
rest: 120 s
8
Tekrar
Wide Grip Pull-Ups
rest: 120 s
8
Tekrar
Wide Grip Pull-Ups
rest: 120 s
7
Tekrar
Wide Grip Pull-Ups
rest after the set: 120 s
Set 2
1 round
10
Tekrar
Neutral-Grip Pull Ups
rest: 120 s
9
Tekrar
Neutral-Grip Pull Ups
rest: 120 s
9
Tekrar
Neutral-Grip Pull Ups
rest: 120 s
9
Tekrar
Neutral-Grip Pull Ups
rest after the set: 120 s
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