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Author:
Абдумалик Абдигаим уулу
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Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
10
Tekrar
Close grip chin-ups
rest: 60 s
10
Tekrar
Close grip pull-ups
rest: 60 s
7
Tekrar
Archer pull ups
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
9
Tekrar
Wide Grip Pull-Ups
rest: 60 s
9
Tekrar
Close grip chin-ups
rest: 60 s
9
Tekrar
Close grip pull-ups
rest: 60 s
6
Tekrar
Archer pull ups
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Wide Grip Pull-Ups
rest: 60 s
8
Tekrar
Close grip chin-ups
rest: 60 s
8
Tekrar
Close grip pull-ups
rest: 60 s
5
Tekrar
Archer pull ups
rest after the set: 50 s
Абдумалик Абдигаим уулу
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24-05-2022
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