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Author:
Даниил Волков
8 и 9 упражнения можно делать с одним касанием колена
Başlangıç
Set 1
1 round
20
Tekrar
Crunches
20
Tekrar
Lying down leg raises
30
s
Rest
20
Tekrar
Lifting the body lying with the touch of socks at the top point
20
Tekrar
Leg Pull-In
30
s
Rest
20
Tekrar
Cross-Body Crunch
20
Tekrar
Right double tap Twist crunch
20
Tekrar
Left double tap Twist crunch
30
s
Rest
20
Tekrar
Seated knee tucks
20
Tekrar
Crunches
rest after the set: 60 s
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