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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
1гири
Author:
Семен Иванов
гири
Başlangıç
Set 1
1 round
10
Tekrar
x
24
kg
Russian Kettlebell Swing
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Tekrar
x
24
kg
Russian Kettlebell Swing
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Tekrar
x
24
kg
Russian Kettlebell Swing
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Tekrar
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 2
1 round
10
Tekrar
x
24
kg
Russian Kettlebell Swing
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Tekrar
x
24
kg
Russian Kettlebell Swing
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Tekrar
x
24
kg
Russian Kettlebell Swing
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Tekrar
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 3
1 round
10
Tekrar
x
24
kg
Russian Kettlebell Swing
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Tekrar
x
24
kg
Russian Kettlebell Swing
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Tekrar
x
24
kg
Russian Kettlebell Swing
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Tekrar
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 4
1 round
10
Tekrar
x
24
kg
Russian Kettlebell Swing
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Tekrar
x
24
kg
Russian Kettlebell Swing
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Tekrar
x
24
kg
Russian Kettlebell Swing
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Tekrar
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 5
1 round
10
Tekrar
x
24
kg
Russian Kettlebell Swing
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
1
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Tekrar
x
24
kg
Russian Kettlebell Swing
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
2
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Tekrar
x
24
kg
Russian Kettlebell Swing
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
3
Tekrar
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Tekrar
x
24
kg
Russian Kettlebell Swing
rest after the set: 150 s
Göndermek