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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Superboy Gt
Başlangıç
Set 1
1 round
12
Tekrar
x
40
kg
Dumbbell Lunges
rest: 60 s
12
Tekrar
x
40
kg
Dumbbell Lunges
rest: 60 s
12
Tekrar
x
40
kg
Dumbbell Lunges
rest after the set: 120 s
Set 2
1 round
12
Tekrar
x
15
kg
Close-Stance Dumbbell Front Squat
rest: 60 s
12
Tekrar
x
15
kg
Close-Stance Dumbbell Front Squat
rest: 60 s
12
Tekrar
x
15
kg
Close-Stance Dumbbell Front Squat
rest after the set: 120 s
Set 3
1 round
12
Tekrar
x
40
kg
Standing Dumbbell Calf Raise
rest: 60 s
12
Tekrar
x
40
kg
Standing Dumbbell Calf Raise
rest: 60 s
12
Tekrar
x
40
kg
Standing Dumbbell Calf Raise
rest after the set: 120 s
Set 4
1 round
18
Tekrar
Crunches
rest: 60 s
16
Tekrar
Crunches
rest: 60 s
15
Tekrar
Crunches
rest: 60 s
13
Tekrar
Crunches
rest: 60 s
12
Tekrar
Crunches
rest after the set: 120 s
Göndermek