Мінотавр

Antrenman

Мінотавр

Author: Ваня Стеблинський

Set 1

1 round

10

Tekrar

Kettlebell Thruster

10

Tekrar

Russian Kettlebell Swing

10

Tekrar

Kettlebell Sumo High Pull

10

Tekrar

Two-Arm Kettlebell Row

10

Tekrar

Romanian Deadlift with Kettlebell

rest after the set: 60 s

Set 2

1 round

9

Tekrar

Kettlebell Thruster

9

Tekrar

Russian Kettlebell Swing

9

Tekrar

Kettlebell Sumo High Pull

9

Tekrar

Two-Arm Kettlebell Row

9

Tekrar

Romanian Deadlift with Kettlebell

rest after the set: 60 s

Set 3

1 round

8

Tekrar

Kettlebell Thruster

8

Tekrar

Russian Kettlebell Swing

8

Tekrar

Kettlebell Sumo High Pull

8

Tekrar

Two-Arm Kettlebell Row

8

Tekrar

Romanian Deadlift with Kettlebell

rest after the set: 60 s

Set 4

1 round

7

Tekrar

Kettlebell Thruster

7

Tekrar

Russian Kettlebell Swing

7

Tekrar

Kettlebell Sumo High Pull

7

Tekrar

Two-Arm Kettlebell Row

7

Tekrar

Romanian Deadlift with Kettlebell

rest after the set: 60 s

Set 5

1 round

6

Tekrar

Kettlebell Thruster

6

Tekrar

Russian Kettlebell Swing

6

Tekrar

Kettlebell Sumo High Pull

6

Tekrar

Two-Arm Kettlebell Row

6

Tekrar

Romanian Deadlift with Kettlebell

rest after the set: 60 s

Set 6

1 round

5

Tekrar

Kettlebell Thruster

5

Tekrar

Russian Kettlebell Swing

5

Tekrar

Kettlebell Sumo High Pull

5

Tekrar

Two-Arm Kettlebell Row

5

Tekrar

Romanian Deadlift with Kettlebell

rest after the set: 60 s

Set 7

1 round

4

Tekrar

Kettlebell Thruster

4

Tekrar

Russian Kettlebell Swing

4

Tekrar

Kettlebell Sumo High Pull

4

Tekrar

Two-Arm Kettlebell Row

4

Tekrar

Romanian Deadlift with Kettlebell

rest after the set: 60 s

Set 8

1 round

3

Tekrar

Kettlebell Thruster

3

Tekrar

Russian Kettlebell Swing

3

Tekrar

Kettlebell Sumo High Pull

3

Tekrar

Two-Arm Kettlebell Row

3

Tekrar

Romanian Deadlift with Kettlebell

rest after the set: 60 s

Set 9

1 round

2

Tekrar

Kettlebell Thruster

2

Tekrar

Russian Kettlebell Swing

2

Tekrar

Kettlebell Sumo High Pull

2

Tekrar

Two-Arm Kettlebell Row

2

Tekrar

Romanian Deadlift with Kettlebell

rest after the set: 60 s

Set 10

1 round

1

Tekrar

Kettlebell Thruster

1

Tekrar

Russian Kettlebell Swing

1

Tekrar

Kettlebell Sumo High Pull

1

Tekrar

Two-Arm Kettlebell Row

1

Tekrar

Romanian Deadlift with Kettlebell