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Antrenman
Гиревая 1
Author:
Константин Волков
Başlangıç
Set 1
1 round
20
Tekrar
x
32
kg
Goblet Squat
rest: 20 s
15
Tekrar
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 2
1 round
20
Tekrar
x
32
kg
Goblet Squat
rest: 20 s
15
Tekrar
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 3
1 round
20
Tekrar
x
32
kg
Goblet Squat
rest: 20 s
15
Tekrar
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 4
1 round
20
Tekrar
x
32
kg
Goblet Squat
rest: 20 s
15
Tekrar
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 5
1 round
20
Tekrar
x
32
kg
Goblet Squat
rest: 20 s
15
Tekrar
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
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