Antrenman
Дома
Author: TENT LLEN
Başlangıç
Set 1
1 round
20
Tekrar
Wide hands push-ups
rest: 15 s
20
Tekrar
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Tekrar
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Tekrar
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Tekrar
Wide hands push-ups
rest: 15 s
20
Tekrar
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Tekrar
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Tekrar
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Tekrar
Wide hands push-ups
rest: 15 s
20
Tekrar
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Tekrar
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Tekrar
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Tekrar
Wide hands push-ups
rest: 15 s
20
Tekrar
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Tekrar
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Tekrar
Squats
rest: 15 s
60
s
Plank
rest after the set: 60 s
Göndermek