ноги +бицепс

Antrenman

ноги +бицепс

Author: Poland Niks1

Set 1

1 round

max

s

Warm-up

rest: 70 s

max

Tekrar

Jump squats

rest: 70 s

max

Tekrar

Side Lunges (each leg)

rest: 70 s

max

Tekrar

Chin-Ups

rest: 70 s

max

Tekrar

L-Sit Chin-Up

rest: 70 s

max

Tekrar

Bodyweight Lunges (each leg)

rest: 70 s

max

Tekrar

Step ups (each leg)

rest: 70 s

max

Tekrar

Close-Grip Standing Barbell Curl

rest after the set: 60 s