Antrenman
Подтягивания
Author: Виталий Шкарупин

Макс+3

Başlangıç
Set 1
1 round
7
Tekrar
Pull-up
rest: 180 s
7
Tekrar
Pull-up
rest: 180 s
7
Tekrar
Pull-up
rest: 180 s
7
Tekrar
Pull-up
rest: 180 s
7
Tekrar
Pull-up
rest: 180 s
7
Tekrar
Pull-up
rest: 180 s
7
Tekrar
Pull-up
rest after the set: 3 s
Göndermek