Antrenman
понедельник
Author: Renat Dauletshyn

Ноги/пресс

Başlangıç
Set 1
3 rounds
10
Tekrar
Dumbbell Squat
rest: 30 s
10
Tekrar
Dumbbell Lunges
rest: 30 s
10
Tekrar
Bent Over Two-Dumbbell Row
rest: 30 s
10
Tekrar
Standing Dumbbell Calf Raise
rest: 30 s
max
Tekrar
Sit-Ups
rest: 30 s, after the set 70 s
Ты можешь лучше!
Göndermek