Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
kısaşınav
Author:
Beytullahkly
Başlangıç
Set 1
5 rounds
12
Tekrar
Pseudo push ups
rest: 30 s
Set 2
5 rounds
12
Tekrar
Clapping Push-Up
rest: 30 s
Set 3
5 rounds
12
Tekrar
Typewriter Push-Up
rest: 30 s
Set 4
5 rounds
12
Tekrar
Diamond Push-Ups
rest: 30 s
Göndermek